Weigh In record (no journal entry) for 27 February 2018
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201.1 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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497 kcal
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Fat: 9.32g | Prot: 44.41g | Carb: 58.20g.
Breakfast: Nordic Овсяные Отруби. Lunch: Куриный Суп. Dinner: Овощное Рагу. Snacks/Other: Dymatize ISO 100 Сывороточный Протеин. more...
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gaining 7.7 lb a week
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