Weigh In record (no journal entry) for 27 February 2018
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178.4 lb
Lost so far: 7.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1378 kcal
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Fat: 38.38g | Prot: 102.27g | Carb: 158.98g.
Breakfast: Banana, Itambé Leite em Pó Integral, Akio Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro). Lunch: Legumes Cozidos, Tio João Arroz Integral Cozido, Feijão Verde (Congelado), Carne do Peito de Frango (Assado, Cozido). Dinner: Da Colônia Pé de Moleque Crocante, Sopa de Galinha. Snacks/Other: Batata Doce, Carne do Peito de Frango (Assado, Cozido), Pilar Biscoito Maizena, Cashews Royale Castanha de Caju, Camil Biscoitos de Arroz Integral. more...
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2124 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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