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i will do it i need to be 71 kg before 2019 comes 💪
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1661 kcal
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Fat: 48.30g | Prot: 94.45g | Carb: 223.86g.
Breakfast: خبز القمح, Skylark Beef Liver, Vita Bee Bread, Stewart's Milk, C & F Foods Lentils. Lunch: الموز, Derle Hygrade Milk, C & F Foods Lentils, خبز القمح, Simple Truth Egg. Snacks/Other: Elli Quark Yogurt. more...
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steady weight
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ehab6025اايهاب's weight history
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