Weigh In record (no journal entry) for 27 February 2018
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143.3 lb
Lost so far: 7.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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807 kcal
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Fat: 16.36g | Prot: 57.02g | Carb: 108.09g.
Breakfast: Tahu Kukus, Sawi Dimasak (dari Segar), Putih Telur, Pepaya, Ubi Jalar (Manis). Lunch: Permen. Dinner: Sambal Goreng, Ikan Gurame, Nasi Putih. Snacks/Other: Siomay. more...
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losing 6.0 lb a week
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Erikaayusrn's weight history
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