(二)
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195.6 lb
Lost so far: 7.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1566 kcal
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Fat: 51.37g | Prot: 65.10g | Carb: 220.68g.
Breakfast: 飯糰. Lunch: 哈根達斯 芒果覆盆子冰淇淋, 全家 芒果冰沙, 芒果, 龍鬚菜, 炒高麗菜, 7-11 麻油雞麵線, 雞腿. Dinner: 煮熟的茄子, 青花菜, 滷蛋, 炸薯餅(冷凍). Snacks/Other: 波蜜 低卡果菜汁, 柑橘. more...
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losing 7.7 lb a week
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