|
nimbang 27/2/2018 06.10
|
215.0 lb
Lost so far: 3.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2018:
|
638 kcal
|
Fat: 21.31g | Prot: 25.31g | Carb: 88.05g.
Breakfast: Tahu Goreng, Tempe Goreng, Tahu Isi, Nasi Putih (Butir-Panjang, Dimasak), Nasi Pecel. more...
|
losing 1.7 lb a week
|
|
Other Related Links
Members
|
sandy_candy77's weight history
|