Weigh In record (no journal entry) for 26 February 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1339 kcal
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Fat: 62.46g | Prot: 52.55g | Carb: 147.63g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Mercimek Çorbası, Zeytinyağlı Kereviz. Dinner: Çoban Salatası, Yörsan Yarım Yağlı Yoğurt, Pişmiş Kuru Nohut. Snacks/Other: Bitkisel Çay (Papatya Hariç, Demlenmiş), Yulaf Ezmeli Kurabiye, Armut. more...
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