FSRachel29's Journal, 11 June 2012

174.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1748 kcal

Fat: 41.62g | Prot: 81.59g | Carb: 261.80g.   Breakfast: milk 1%, oatmeal oats & flax. Lunch: bread roll, Potato and Leek Soup. Dinner: potstickers, shrimp tempura, rainbow roll. Snacks/Other: orange, jello chocolate mousse. more...

2308 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...