Weigh In record (no journal entry) for 26 February 2018
|
227.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2018:
|
2058 kcal
|
Fat: 44.89g | Prot: 293.56g | Carb: 131.29g.
Breakfast: Cauliflower Rice, Wal-Mart Tilapia Fillets, Muscle Milk 100% Whey Protein - Vanilla, Meijer Extra Lean Ground Beef (96% Lean), Tyson Foods Boneless Skinless Chicken Breasts, Mahatma Jasmine Rice, Water . more...
|
gaining 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feastmodeman's weight history
|