Weigh In record (no journal entry) for 26 February 2018
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158.3 lb
Lost so far: 13.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1033 kcal
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Fat: 44.48g | Prot: 40.28g | Carb: 117.81g.
Breakfast: Kuru Rendelenmiş Parmesan Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Makarna veya Peynirli Makarna Salatası. Dinner: Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Ülker Çubuk Kraker, Ülker Dore. more...
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losing 18.5 lb a week
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