Weigh In record (no journal entry) for 26 February 2018
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141.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1310 kcal
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Fat: 39.53g | Prot: 96.47g | Carb: 142.18g.
Breakfast: Semi-Skimmed Milk, Weetabix Crispy Minis Banana. Lunch: Light Mayonnaise, Morrisons Sweetcorn, Florette Mixed Salad, Aldi Pickled Sliced Beetroot, Asda Silverskin Pickled Onions, John West Tuna Chunks in Brine (56g), Young Green Onions, Tesco Baby Plum Tomatoes. Dinner: Chicken Breast, Morrisons Sweetcorn, Broccoli, Tesco Baby Plum Tomatoes, Whole Wheat Spaghetti (Cooked), Philadelphia Lightest Low Fat Soft Cheese. Snacks/Other: Tesco Chocolate Mini Rolls, Tesco Chocolate Mini Rolls, Pepsi Diet Pepsi, Coca-Cola Diet Coca-Cola (500 ml), Reduced Fat Vanilla Wafers, Cadbury Freddo, Aldi Freeze Pops. more...
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losing 2.1 lb a week
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