Weigh In record (no journal entry) for 26 February 2018
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179.2 lb
Lost so far: 4.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1278 kcal
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Fat: 61.80g | Prot: 22.51g | Carb: 175.39g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Eti Karam Bitter. Snacks/Other: Milka Beyaz Çikolatalı Gofret. more...
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losing 0.8 lb a week
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