Weigh In record (no journal entry) for 26 February 2018
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183.0 lb
Lost so far: 63.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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970 kcal
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Fat: 40.21g | Prot: 65.06g | Carb: 86.09g.
Breakfast: Dulano Hähnchenfleisch in Aspik, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Gekochtes Ei, Möhren, Aldi Kohlrabi. Lunch: Oliven, Tomaten, Milbona Gouda Mittelalt, Ei, Dulano Hähnchenfleisch in Aspik, Aldi Eiweißbrot (35g). Snacks/Other: TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig, Orangen, Bananen. more...
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losing 6.2 lb a week
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