金夫人's Journal, 26 February 2018

115.7 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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719 kcal

Fat: 37.57g | Prot: 47.84g | Carb: 172.52g.   Breakfast: 煮鸡蛋, 麦片粥, 黄瓜/青瓜（带皮）. Lunch: 炒鸡蛋（整个）, 炒茄子, 鸡腿（不吃皮）, 菜粥. Dinner: 红薯／地瓜. Snacks/Other: 番茄, 红富士苹果. more...

634 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...