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金夫人
Journal
26 Feb 18
金夫人's Journal, 26 February 2018
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Weigh In record (no journal entry) for 26 February 2018
115.7 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2018:
719 kcal
Fat: 37.57g | Prot: 47.84g | Carb: 172.52g.
Breakfast:
煮鸡蛋, 麦片粥, 黄瓜/青瓜(带皮).
Lunch:
炒鸡蛋(整个), 炒茄子, 鸡腿(不吃皮), 菜粥.
Dinner:
红薯/地瓜.
Snacks/Other:
番茄, 红富士苹果.
more...
634 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes.
more...
losing 3.1 lb a week
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