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susanh57
Journal
11 Jun 12
susanh57's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
148.6 lb
Lost so far:
9.7 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
754 kcal
Fat: 19.74g | Prot: 88.26g | Carb: 45.46g.
Breakfast:
egg white, earl grey loose tea.
Lunch:
endive, chicken breast.
Dinner:
greek, hard boiled egg white, tuna fish, spinach, romaine lettuce.
Snacks/Other:
almonds, ham.
more...
1682 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
gaining 6.2 lb a week
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susanh57's weight history
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