Weigh In record (no journal entry) for 25 February 2018
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168.9 lb
Lost so far: 21.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1585 kcal
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Fat: 69.64g | Prot: 121.91g | Carb: 111.36g.
Breakfast: Dana Eti. Dinner: Sütlaç, Kızarmış Yumurta, Burger King Patates (Orta Boy). Snacks/Other: Küp Şeker, Çay (Demlenmiş), Torku Favorimo. more...
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losing 1.2 lb a week
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 Comments
25 Feb 18 by member: Bahar.06
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25 Feb 18 by member: ibraahimsr
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Ne güzel işte, Darısı bize olsun o zaman 😃
25 Feb 18 by member: Bahar.06
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olsun ☺ siz bu konuda benden daha iyisiniz zaten
25 Feb 18 by member: ibraahimsr
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