Weigh In record (no journal entry) for 25 February 2018
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257.5 lb
Lost so far: 2.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1642 kcal
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Fat: 68.26g | Prot: 70.13g | Carb: 185.39g.
Breakfast: Muz, Beyaz Ekmek, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Milka Bonibon. Dinner: Çökertme Kebabı. Snacks/Other: Sütaş Ayran, Çikolatalı Kurabiyeler (Tereyağlı), Çikolatalı Kurabiyeler (Tereyağlı). more...
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losing 9.3 lb a week
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ahmetkayhan38's weight history
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