Weigh In record (no journal entry) for 25 February 2018
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137.3 lb
Lost so far: 9.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1188 kcal
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Fat: 61.55g | Prot: 64.23g | Carb: 99.80g.
Breakfast: Caffè Macchiato. Lunch: Broccoli Cotti (da Freschi), Tartare. Dinner: Kiwi, Frittata di Uova o Uovo Strapazzato con Formaggio. Snacks/Other: Pane Integrale, Semi di Lino, Caffè Freddo con Panna, Mela. more...
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losing 0.2 lb a week
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