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GillyBean_07
Journal
11 Jun 12
GillyBean_07's Journal, 11 June 2012
GillyBean_07's Profile
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Weigh In record (no journal entry) for 11 June 2012
160.7 lb
Lost so far:
5.3 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
1576 kcal
Fat: 88.73g | Prot: 80.29g | Carb: 108.66g.
Breakfast:
White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered).
Lunch:
Margarine, Quick Snack Beef & Veg, High Fibre Brown Bread.
Dinner:
Lamb Chop, BBQ Pork Ribs.
Snacks/Other:
Fizzer.
more...
1929 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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