Weigh In record (no journal entry) for 25 February 2018
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105.4 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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652 kcal
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Fat: 23.32g | Prot: 29.46g | Carb: 87.73g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Mis Yarım Yağlı Süt, Tam Buğday Ekmeği, Muratbey Tam Yağlı Beyaz Peynir, Zeytin, Domatesler. Dinner: Tam Buğday Ekmeği, Kıymalı Kabak Dolması, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mis Tam Yağlı Yoğurt, Turşu, Yeşil Biber, Domatesler, Turp. Snacks/Other: Ayva. more...
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1164 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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