Weigh In record (no journal entry) for 25 February 2018
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158.3 lb
Lost so far: 1.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1610 kcal
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Fat: 100.43g | Prot: 70.01g | Carb: 109.78g.
Breakfast: Şimşek İnvite Waffle Cake, Fiskobirlik Kakaolu Fındık Ezmesi, Yeşil Zeytin, Siyah Zeytin, Migros Süzme Peynir, Lor Peynirli Omlet, Sütaş Örgü Peyniri, Ülker Çokomilk. Dinner: Fıstık Ezmesi, Roka Marulu, Turp, Pişmiş Patlıcan, Ev Kızartması, Fırında Köfte. Snacks/Other: Ülker Çiziviç. more...
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losing 1.5 lb a week
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