Weigh In record (no journal entry) for 25 February 2018
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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996 kcal
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Fat: 37.18g | Prot: 79.41g | Carb: 77.56g.
Breakfast: LaVita Lavita, Europäische Weintraubensorte, Alpro Soya Joghurt Natur, Lidl Haferflocken, Erdbeeren, Bio Chia Samen, Lidl Heidelbeeren. Lunch: Kühne Apfel Rotkohl, Bratensoße, Entenbrust, Emmi Kloßmasse Thüringer Art. Dinner: Schweinenackensteak, Aldi Thüringer Bratwurst, Aldi Hähnchen Minutenschnitzel, Bulls-Eye Tomato Ketchup Jalapeño, Korn Mühle Roggenkraftbrot. Snacks/Other: Bäcker Görtz Apfeltasche, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.4 lb a week
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