Weigh In record (no journal entry) for 23 April 2010
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1867 kcal
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Fat: 68.69g | Prot: 74.05g | Carb: 247.67g.
Breakfast: TEXAS GAINT, Honey, Bananas, Egg. Lunch: V-8 100% Vegetable Juice, Rain Berry, ACTIVIA LT VANILLA 4PK, Compleats Swedish Meatballs. Dinner: Thousand Island Salad Dressing, iceberg & romain lettuce, 100% Whole Wheat Loaf, Healthy Options Honey Dijon Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Water, Yeast Type Coffee Cake (Home Recipe or Bakery), TEXAS GAINT, Squeezable Concord Grape Jam, Creamy Peanut Butter, Peanut Butter Bars. more...
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2914 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 5 hours. more...
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losing 7.0 lb a week
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