Weigh In record (no journal entry) for 24 February 2018
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184.7 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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904 kcal
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Fat: 26.29g | Prot: 47.73g | Carb: 126.68g.
Breakfast: Tostadas de Pan Integral, Café. Lunch: Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel), Tomates. Dinner: Tomates, Pollo Asado. Snacks/Other: Alpina Yogurt Finesse (180g), Tosh Granola Pasas, Agua de Panela. more...
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losing 7.7 lb a week
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ocidarraga's weight history
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