Weigh In record (no journal entry) for 24 February 2018
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177.8 lb
Lost so far: 27.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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2411 kcal
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Fat: 160.99g | Prot: 189.02g | Carb: 33.60g.
Breakfast: Keto Shrimp Sciampi. Dinner: Odell's Clarified Butter, Garlic , Great Value Broccoli Florets, Fried Chicken Wing No Coating (Skin Eaten), Beef Steak (Lean Only Eaten). more...
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losing 7.0 lb a week
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