Weigh In record (no journal entry) for 24 February 2018
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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3005 kcal
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Fat: 149.03g | Prot: 112.84g | Carb: 293.45g.
Breakfast: Algood Mantequilla de Maní Crunchy, Las Aguilas Queso Fresco, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar. Lunch: Emporio la Rosa Helado Frambuesa Menta, Aceitunas Verdes, Cebollas, Lechuga de Hoja Verde, Jumbo Palmitos, Arroz Blanco (de Grano Medio, Cocido), Palta, Salmón al Horno o a la Parrilla. Dinner: Pizza de Carne y Verduras, Cheesecake, Evercrisp Doritos Sabor Queso, Selz Cracker, Guacamole con Tomate, Corona Corona Extra. more...
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2850 kcal
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Activities & Exercise:
Cooking - 25 minutes, Watching TV/Computer - 35 minutes, Showering - 21 minutes, Weight Training (moderate) - 49 minutes, Treadmill - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Sitting - 5 hours, Standing - 1 hour and 21 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 10.8 lb a week
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