Weigh In record (no journal entry) for 24 February 2018
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139.6 lb
Lost so far: 30.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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476 kcal
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Fat: 9.01g | Prot: 63.03g | Carb: 35.59g.
Lunch: Encona Original Hot Pepper Sauce, Sainsbury's Gherkins in Sweet Vinegar, Cos or Romaine Lettuce, Princes Tuna Chunks in Spring Water, Egg White. Dinner: Graze Cocoa & Orange Bites, Coleslaw, Sainsbury's Chicken Breast Fillets, Napolina Double Concentrate Tomato Puree, Red or Cayenne Pepper, Quorn Chicken Style Pieces, Turmeric (Ground), Tesco Sweet & Crunchy Salad, Thai Veg. Snacks/Other: Twinings Peppermint & Nettle Tea, Arla Lactofree Semi-Skimmed Milk, Silver Spoon Truvia, Decaffeinated Coffee, Coffee, Lemon. more...
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losing 5.6 lb a week
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