Weigh In record (no journal entry) for 24 February 2018
|
137.3 lb
Lost so far: 15.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2018:
|
949 kcal
|
Fat: 16.37g | Prot: 72.89g | Carb: 125.85g.
Breakfast: Marque Repère Pain Grillé au Blé Complet, Marque Repère Pain Grillé au Blé Complet, U Miel de Fleurs, Lidl Lait Écrémé. Lunch: Oeuf (Entier), Endive, Poireaux, Marque Repère Pain Grillé au Blé Complet, Delisse Yaourt aux Fruits 0%, Bridelight Bridelight 3% Goût Emmental. Dinner: Escalope de Poulet, Endive, Marque Repère Pain Grillé au Blé Complet, Bridelight Bridelight 3% Goût Emmental, Tomates, Delisse Yaourt aux Fruits 0%. Snacks/Other: Elephant Infusion Pomme Cannelle. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Super Nim's weight history
|