Weigh In record (no journal entry) for 23 February 2018
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139.3 lb
Lost so far: 3.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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954 kcal
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Fat: 25.65g | Prot: 21.95g | Carb: 167.82g.
Breakfast: Чай с Сахаром, Яблоко, Кабачки Жареные, Овсяные Оладьи. Lunch: Суп Овощной, Чай с Сахаром, Хлеб Зерновой. Dinner: Хлеб Черный, Тушеные Овощи, Шоколад, Чай с Сахаром. more...
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2243 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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