Weigh In record (no journal entry) for 24 February 2018
|
145.1 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2018:
|
709 kcal
|
Fat: 30.85g | Prot: 17.41g | Carb: 95.13g.
Breakfast: Muz. Lunch: Sarelle Fındık Ezmesi, Bal, Kaymak, Dost Devam Sütü, Kızarmış Yumurta, Tahıllı Ekmek. Dinner: Marul, Mercimek Köftesi, Yoğurtlu Havuç Salatası, Yuvarlatılmış Arpa (Pişmiş), Zeytinyağlı Yaprak Sarma. Snacks/Other: Yaş Pasta. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilo vericm's weight history
|