Weigh In record (no journal entry) for 24 February 2018
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109.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1471 kcal
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Fat: 26.89g | Prot: 78.14g | Carb: 225.05g.
Breakfast: Fedtfattig (1-2% Fedt) Hytteost, Schulstad Chia Boller. Lunch: Vandmelon, Agurk (med Skræl), Fedtfattig (1-2% Fedt) Hytteost, Wasa Rågi, Norlax Graved Laks, Schulstad Schwarzbrød. Dinner: Sød Rød Peberfrugt, Delika Serrano Skinke, Agurk (med Skræl), Arla Cheasy Ost, Wasa Rågi, Beauvais Asier, Fiskemandens Fiskefrikadeller, Blødkogt Æg. Snacks/Other: Easis Mørk Pålægschokolade, Wasa Rågi, Fedtfattig (1-2% Fedt) Hytteost, Pepsi Pepsi Max, Haribo Salt Bomber, Pepsi Pepsi Max, Pepsi Pepsi Max. more...
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losing 3.1 lb a week
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