Weigh In record (no journal entry) for 18 February 2018
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1263 kcal
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Fat: 40.19g | Prot: 70.74g | Carb: 161.84g.
Breakfast: Centro Çikolatalı Gofret, Eti Form Limon Lifli Kepekli Bisküvi, Barbekü Sosu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Domatesler, Kiraz Domates, Lor Peyniri, İzmir Köfte. Lunch: Latte Kahve, Nescafe Xpress, Kıymalı Pide. Dinner: Ceviz, Ketçap, Lor Peyniri, Ülker Altınbaşak Yulaflı Kepekli, Eti Form Limon Lifli Kepekli Bisküvi. more...
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losing 1.5 lb a week
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