Weigh In record (no journal entry) for 23 February 2018
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160.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1194 kcal
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Fat: 32.80g | Prot: 83.25g | Carb: 143.20g.
Lunch: Terrabusi Tallarines, Bola de Lomo, Rodaja de Calabaza al Horno. Dinner: Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: La Paulina Queso Cremoso, Riera Tostadas Clásicas, Ser Yogur Firme de Vainilla, Pep Rueditas. more...
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219 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Cardio - 7 minutes, Apple Health - 23 hours and 23 minutes. more...
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gaining 1.1 lb a week
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