Weigh In record (no journal entry) for 23 February 2018
|
125.9 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
1509 kcal
|
Fat: 41.01g | Prot: 51.05g | Carb: 232.27g.
Breakfast: Café com Açúcar, Molico Iogurte Morango Zero Gorduras (200ml), Kellogg's Kellness Müslix Chocolate. Lunch: Coca-Cola Coca-Cola, Salgadinho de Festa, Bolo Salgado, Vagem Cozida, Arroz Branco (Cozido), Ovo Mexido (Inteiro, Cozido). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mniquee's weight history
|