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허리아퍼
Journal
24 Feb 18
허리아퍼's Journal, 24 February 2018
허리아퍼's Profile
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하루 사이에 많이 빠졌네.
운동하러 갑니다. 총총~~
161.6 lb
Lost so far:
4.2 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2018:
2966 kcal
Fat: 147.05g | Prot: 151.63g | Carb: 245.31g.
Breakfast:
마이프로틴 임팩트 웨이 프로틴, 마이프로틴 인스턴트 오트.
Lunch:
계란후라이, 공기밥, 갈비탕.
Dinner:
잔치국수, 삼겹살.
Snacks/Other:
롯데제과 치토스 허니치즈맛.
more...
744 kcal
Activities & Exercise:
Golf (cart) - 50 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 21 hours and 50 minutes.
more...
losing 5.4 lb a week
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