kilo vericm's Journal, 23 February 2018

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Weigh In record (no journal entry) for 23 February 2018

145.5 lb Lost so far: 8.8 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2018:

483 kcal

Fat: 16.33g | Prot: 16.61g | Carb: 69.27g. Breakfast: Migros Ezine Peyniri, Kepekli Ekmek, Tulum Peyniri. Lunch: Selva Ruşeymli Makarna. Dinner: Tahıllı Ekmek, Nohut Yemeği. Snacks/Other: Çikolatalı Kek. more...

1642 kcal

Activities & Exercise: Yoga (Hot) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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kilo vericm's Journal, 23 February 2018

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