chlx's Journal, 23 February 2018

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Weigh In record (no journal entry) for 23 February 2018

152.1 lb Lost so far: 13.2 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2018:

1001 kcal

Fat: 22.45g | Prot: 25.82g | Carb: 169.87g. Breakfast: LU Belvita le Moelleux. Lunch: Marque Repère Nustikao, Baguette, Danone Danette Chocolat, Panzani Pâtes. more...

1826 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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chlx's Journal, 23 February 2018

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