Weigh In record (no journal entry) for 23 February 2018
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116.0 lb
Lost so far: 2.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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335 kcal
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Fat: 7.81g | Prot: 44.99g | Carb: 20.06g.
Lunch: Steak (Lean Only Eaten), Bulletproof Upgraded Whey Protein Powder, Bulletproof Collagen Protein, Apples . more...
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gaining 4.9 lb a week
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