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Cativa82
Journal
10 Jun 12
Cativa82's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
261.0 lb
Lost so far:
42.4 lb
.
Still to go:
106.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2012:
497 kcal
Fat: 12.28g | Prot: 69.73g | Carb: 28.52g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Chicken (Skin Not Eaten), Asparagus , Melba Toast Classic.
Dinner:
Tomatoes, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Strawberries .
more...
2884 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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