Ouchikh's Journal, 10 June 2012

176.4 lb Lost so far: 7.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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590 kcal

Fat: 19.31g | Prot: 70.45g | Carb: 69.03g.   Breakfast: Beurre Tendre, Cracotte au Froment, Bonjour. Lunch: Cerises Douces, Viande Des Grisons. Dinner: Clafoutis. more...

2213 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...