Weigh In record (no journal entry) for 23 February 2018
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1120 kcal
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Fat: 53.05g | Prot: 54.19g | Carb: 120.32g.
Breakfast: Kuru İncir, Kuru Kayısı, Kakao Tozu (Şekersiz), Sütaş Yarım Yağlı Süt, Yulaf Ezmesi, Maydanoz, Yeşil Elma, Ispanak. Lunch: Ayçiçek Yağı, Haşlanmış Yumurta, Kebir Köy Peyniri, Lor Peyniri, Ispanak Yemeği. Dinner: Köy Ekmeği, Kuru Fasulye. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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1340 kcal
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Activities & Exercise:
Cooking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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aysesr010's weight history
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