Weigh In record (no journal entry) for 23 February 2018
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222.9 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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653 kcal
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Fat: 23.94g | Prot: 51.75g | Carb: 57.31g.
Breakfast: Pick n Pay Fat Free Strawberry Yoghurt. Lunch: Woolworths Broccoli & Cauliflower Florets, Lamb Curry. Dinner: Clover Feta Plain, Imbo Brown Lentils, Red Delicious Apples, Plums. more...
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losing 2.3 lb a week
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