Weigh In record (no journal entry) for 10 June 2012
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183.4 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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747 kcal
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Fat: 23.38g | Prot: 79.32g | Carb: 45.35g.
Breakfast: 100% Liquid Egg Whites, Coffee. Lunch: Roasted Garlic Melba Snack Rounds, Blue Crab , Jalapeno Peppers, Tomatoes. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Sourdough Hoagie Roll, Deli Ham, Provolone Cheese. more...
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losing 7.0 lb a week
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