Weigh In record (no journal entry) for 23 February 2018
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201.1 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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645 kcal
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Fat: 12.53g | Prot: 92.84g | Carb: 35.16g.
Breakfast: Мясная Лавка Шинка Натуральная , Nordic Овсяные Отруби. Lunch: Куриный Суп. Dinner: Треска Отварная. Snacks/Other: Dymatize ISO 100 Сывороточный Протеин, Огурец (с Кожурой), Помидоры Черри, Куриные Котлеты на Пару. more...
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losing 15.4 lb a week
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