Weigh In record (no journal entry) for 10 June 2012
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149.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1734 kcal
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Fat: 70.62g | Prot: 79.68g | Carb: 185.84g.
Lunch: Kettle Cooked Original Extra Crunchy Potato Chips (Lay's), Milk (Nonfat), Blueberries, Classic White Bread, Chicken salad. Dinner: Tuscan Garlic-Herb Shrimp and Chicken. Snacks/Other: Strawberry Banana Fruit Smoothie. more...
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gaining 2.8 lb a week
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