Sandbagger45's Journal, 10 June 2012

189.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 68.24g | Prot: 60.95g | Carb: 95.96g.   Breakfast: Sausage McMuffin. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger or Hotdog Rolls , Ground Beef (90% Lean / 10% Fat) . more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...