rbrtdonovan's Journal, 22 April 2010

Weigh In record (no journal entry) for 22 April 2010
190.7 lb Lost so far: 13.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2010:
1486 kcal Fat: 42.53g | Prot: 52.56g | Carb: 232.73g.   Breakfast: Poland Spring Bottled Water, Banana, Apple & Cinnamon Instant Oatmeal. Lunch: Yellow Sweet Corn, Chicken Breast (Skin Not Eaten), Poland Spring Bottled Water. Dinner: 100% Grape Juice, Poland Spring Bottled Water, Mixed Salad Greens, Extra Virgin Olive Oil, Green Snap Beans, Scallops. more...
2743 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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