Weigh In record (no journal entry) for 22 April 2010
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190.7 lb
Lost so far: 13.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1486 kcal
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Fat: 42.53g | Prot: 52.56g | Carb: 232.73g.
Breakfast: Poland Spring Bottled Water, Banana, Apple & Cinnamon Instant Oatmeal. Lunch: Yellow Sweet Corn, Chicken Breast (Skin Not Eaten), Poland Spring Bottled Water. Dinner: 100% Grape Juice, Poland Spring Bottled Water, Mixed Salad Greens, Extra Virgin Olive Oil, Green Snap Beans, Scallops. more...
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2743 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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