Weigh In record (no journal entry) for 19 April 2010
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190.5 lb
Lost so far: 13.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1929 kcal
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Fat: 133.79g | Prot: 89.74g | Carb: 110.41g.
Breakfast: Banana, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Coffee. Lunch: Poland Spring Bottled Water, Grilled Chicken Salad. Dinner: Extra Virgin Olive Oil, Mango Salsa, Cooked Mushrooms (Fat Added in Cooking), Broccoli Raab, Beef Filet Mignon (4 oz). Snacks/Other: Avocados, Dry Roasted Macadamia Nuts (with Salt Added). more...
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2740 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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