Weigh In record (no journal entry) for 22 February 2018
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1691 kcal
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Fat: 73.56g | Prot: 141.37g | Carb: 109.61g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Matilat Requeijão Cremoso, Pão Francês. Lunch: Quaker Aveia em Flocos, Sadia Mussarela, Banana, Clara de Ovo, Ovo Mexido. Dinner: Seara Presunto, Perdigão Presunto, Carne do Peito de Frango (Assado, Cozido), Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Thiani Amendomel com Cacau, Sadia Mussarela, Clara de Ovo, Ovo Mexido. more...
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3379 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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