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（五）
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196.9 lb
Lost so far: 6.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1288 kcal
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Fat: 41.09g | Prot: 33.85g | Carb: 199.29g.
Breakfast: 飯糰. Lunch: 7-11 海鮮雙手捲, 青花菜. Dinner: 白玉米棒（無鹽，冷凍，水煮）, 蘿蔔湯, 水煮蛋. Snacks/Other: 柑橘, 桂冠 芝蔴湯圓. more...
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gaining 1.5 lb a week
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